Myrna and Mark Goldstein’s guide to the top 10 superfoods is extremely informative and easy to read. Eating a variety of superfoods are essential to a vegan diet. They not only boost your health and immunity, but they are rich in antioxidants, vitamins, and minerals.
This book walks you through the benefits of each superfood: Berries, broccoli and broccoli sprouts, flaxseeds, garlic, kale, mushrooms, onions, sea vegetables, soybeans and turmeric. Filled with pictures and tasty recipes, the Goldsteins leave you feeling equipped to incorporate these into your diet as much as possible.
