This is really two books in one. The first half of the book goes into detail about the relationship between eating plants and achieving optimal health. Specific foods are recommended for specific areas of concern.
Interspersed with this information are inspiring interviews with some prominent long-term vegans, including Jewish Veg Advisory Council members Dr. Joel Kahn and Ellen Jaffe Jones.
The second half of the book is what we've come to expect from Mark: delicious vegan recipes that rarely exceed 10 ingredients. In addition to the recipes, the book offers loads of tips and information for novice cooks.
